Meal Prep Sunday

This week I decided to take my weight loss journey to the next level and start meal prepping. Most of us are pretty busy during the week so meal prep is an awesome way to ensure you make healthy choices during the day. Since I am a beginner I only chose to prep my meals 3 days in advance because I didn’t want to get overwhelmed. Below is my meal plan for the next 3 days! 

Breakfast

Chicken mushroom tomato egg omelet with 2 scoops of yogurt with fruit

Snack

Banana 

Lunch

Turkey burger with broccoli NO bread

Dinner

Salmon and asparagus 

Snack

Fruit salad, strawberries, lemon and blueberries

Along with my meal prep I am trying to drink one gallon of water a day. Every week I will be posting my weekly meal prep for you guys to hold me accountable. I would love to hear from you, please comment your weekly meal plan and your results!

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